CLASSES
CROSSFIT
CrossFit is one of our primary programs that focuses on everything from strength and cardio, to flexibility and longevity.
Intro to CrossFit: The First Step to Your CrossFit Membership! It ensures a solid foundation and understanding of the fundamentals, allowing you to make the most of your CrossFit experience.
SWEAT
Our SWEAT class offers a 30+ minute workout centered around cardio and conditioning. This class focuses on longer periods of continuous movement, allowing you to enhance your endurance, pacing, and overall fitness level.
PUMP
PUMP sessions prioritize strength and accessory exercises to help you become stronger, more resilient, and less prone to injury. With a focus on controlled movements and proper form, this class is designed to support your long-term health and training goals.
